A Hot Stone session helps to melt away tension, eases muscle stiffness and increases circulation and metabolism. Every 90 minutes spent in a hot stone session promotes deeper muscle relaxation through the placement of smooth, water heated stones at key points on the body. We also incorporate customized rubbing with the use of hot stones which provides enhanced benefits.
The premise behind hot stone is that the direct heat of the stones relaxes muscles, allowing us access to their deeper muscle layers. Combining hot stone protocols with full body treatment provides a healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. It also has a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Hot Stone sessions have a lot of others benefits such as providing relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions. It decreases pain and muscle spasms. Reduces chronic stress and tension and increases flexibility in joints, aiding in easier mobility and movement. Finally, it relieves pain and tension created by strained and contracted muscles.